Posts by SheCAN! Buffalo
Let us talk stress and anxiety.
Let’s Talk Stress and Anxiety How to take charge and prevent your anxiety from spiraling out of control. By Peggy Sullivan, President & Founder of SheCAN! We may feel more anxious than usual but here are some simple ways to keep your anxiety in check. A lot of us confuse anxiety with stress. So, what is anxiety…
Read MoreRenewal and Replenishment
Restore & Replenish Instructions for Reclaiming You By Peggy Sullivan, President & Founder of SheCAN! Your mind and body are always on the go, which can leave you exhausted stressed and overwhelmed. Research indicates that stress has a big toll on your health and wellbeing. It’s important to discover the formula you need to fully relax and get the deep…
Read MoreBurned Out – Ready for Change
Burned Out & Ready for Change Looking back at themes that defined 2020 By Peggy Sullivan, President & Founder of SheCAN! Beginnings get me excited. I never tire of the first-time feeling. The delight of untapped possibility. As we all commiserate about everything, we have lost…it is time to find something new. No matter who you are or…
Read MoreStop the Procrastination!
Stop the Procrastination! 4 reasons why we put things off and how to overcome them. By Ashley Kay Falletta How many times have you said to yourself (while idly scrolling through social media): “I’ll do it later.” “I’m just going to put this over here for now.” “My husband/partner/kid/parent/assistant will get to that tomorrow.” “A…
Read More6 Inspiring Books for Women
Whether you are fond of your paperback editions, your e-Reader or Audible, we can’t seem to get enough of the value experts, influencers and public figures give to us — especially when it aligns with our position in life.
Read MoreHow to Become an Everyday Hero
A hero is someone who admired for their courage, achievements, and positive qualities. And while Superman can certainly fly faster than a speeding bullet, there are other types of heroes that shine brighter than the stereotypical ones from the silver screen.
Read MoreThe Art of Receiving Gratitude
Most people like hearing praise, but some people prickle when they receive compliments. Others downright hate them! After careful thought, I have realized that people respond to compliments in one of three ways: discount, deflect, or reciprocate. Here are my thoughts in detail:
Read MoreDo You Wish You Were Perfect?
Do you wish you were perfect? Be careful what you wish for! While it sounds like a good goal to reach for, there are downfalls to being a perfectionist.
Read MoreHow to Show Kindness in a Time of Need
It’s important to remember that anyone can be struggling: By being unconditionally kind, you could be the catalyst that changes their attitude toward the circumstances in their life.
Read MoreIf It Doesn’t Spark Joy, Let it Go!
Believe it or not, there are ways you can free up your energy to live a life of peace, joy and happiness!
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