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The SheCAN! Network-let's talk stress and anxiety

Let’s Talk Stress and Anxiety How to take charge and prevent your anxiety from spiraling out of control. By Peggy Sullivan, President & Founder of SheCAN! We may feel more anxious than usual but here are some simple ways to keep your anxiety in check. A lot of us confuse anxiety with stress. So, what is anxiety…

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The SheCAN! Network-restore and replenish reclaiming you

Restore & Replenish Instructions for Reclaiming You By Peggy Sullivan, President & Founder of SheCAN! Your mind and body are always on the go, which can leave you exhausted stressed and overwhelmed. Research indicates that stress has a big toll on your health and wellbeing.  It’s important to discover the formula you need to fully relax and get the deep…

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The SheCAN! Network- burned out and ready for change

Burned Out & Ready for Change Looking back at themes that defined 2020  By Peggy Sullivan, President & Founder of SheCAN! Beginnings get me excited. I never tire of the first-time feeling. The delight of untapped possibility.  As we all commiserate about everything, we have lost…it is time to find something new.  No matter who you are or…

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The SheCAN! Network stop the procrastination

Stop the Procrastination! 4 reasons why we put things off and how to overcome them. By Ashley Kay Falletta How many times have you said to yourself (while idly scrolling through social media): “I’ll do it later.” “I’m just going to put this over here for now.” “My husband/partner/kid/parent/assistant will get to that tomorrow.” “A…

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The SheCAN! Network community for women - inspiring books for women

Whether you are fond of your paperback editions, your e-Reader or Audible, we can’t seem to get enough of the value experts, influencers and public figures give to us — especially when it aligns with our position in life.

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The SheCAN! Network - everyday hero

A hero is someone who admired for their courage, achievements, and positive qualities. And while Superman can certainly fly faster than a speeding bullet, there are other types of heroes that shine brighter than the stereotypical ones from the silver screen.

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The SheCAN! Network - the art of Accepting Gratitude

Most people like hearing praise, but some people prickle when they receive compliments. Others downright hate them! After careful thought, I have realized that people respond to compliments in one of three ways: discount, deflect, or reciprocate. Here are my thoughts in detail:

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The SheCAN! Network - the downfalls of being a perfectionist

Do you wish you were perfect? Be careful what you wish for! While it sounds like a good goal to reach for, there are downfalls to being a perfectionist.

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The SheCAN! Network - How to Show Kindness

It’s important to remember that anyone can be struggling: By being unconditionally kind, you could be the catalyst that changes their attitude toward the circumstances in their life.

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