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Let us talk stress and anxiety.

The SheCAN! Network-let's talk stress and anxiety

Let’s Talk Stress and Anxiety How to take charge and prevent your anxiety from spiraling out of control. By Peggy Sullivan, President & Founder of SheCAN! We may feel more anxious than usual but here are some simple ways to keep your anxiety in check. A lot of us confuse anxiety with stress. So, what is anxiety…

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Renewal and Replenishment

The SheCAN! Network-restore and replenish reclaiming you

Restore & Replenish Instructions for Reclaiming You By Peggy Sullivan, President & Founder of SheCAN! Your mind and body are always on the go, which can leave you exhausted stressed and overwhelmed. Research indicates that stress has a big toll on your health and wellbeing.  It’s important to discover the formula you need to fully relax and get the deep…

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Managing Your Personal Energy

The SheCAN! Network Blog - managing your personal energy

Managing personal energy is something that can be hard to maintain if you do not have the right tools in place. Personal energy is your capacity to do work. Whether it be physical, emotional, or mental, your personal energy is what provides the fuel that enables you to get through your day effectively.

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8 Steps to Manage Over-Thinking – with Ease

The SheCAN! Network steps to manage over-thinking

Many people overthink because they are scared of the future, and what could potentially go wrong. Here are 8 easy steps to manage over-thinking for you to use when you find yourself with too much on your mind.

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How to Relax Your Body & Mind

The SheCAN! Network - how to relax your mind and body

We are busy women, right? Between work, kids, school, relationships, and finances, the closest thing we get to a rejuvenating facial is standing over a pot of boiling water in the kitchen!

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How to Achieve Work and Life Balance

The SheCAN! Network - how to achieve work / life balance

Most working professionals reported working more than 50 hours per week and nearly half said they worked more than 65 hours per week.

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Self Care Tips for Living a Happy Life

The SheCAN! Network - tips for living a happy life

Ask yourself: What have I done today that feels kind, nourishing and inspiring for my well-being? For my happiness? For my health? What does the term “self-care” mean to me?

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