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The SheCAN! Network-let's talk stress and anxiety

Let’s Talk Stress and Anxiety How to take charge and prevent your anxiety from spiraling out of control. By Peggy Sullivan, President & Founder of SheCAN! We may feel more anxious than usual but here are some simple ways to keep your anxiety in check. A lot of us confuse anxiety with stress. So, what is anxiety…

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The SheCAN! Network-restore and replenish reclaiming you

Restore & Replenish Instructions for Reclaiming You By Peggy Sullivan, President & Founder of SheCAN! Your mind and body are always on the go, which can leave you exhausted stressed and overwhelmed. Research indicates that stress has a big toll on your health and wellbeing.  It’s important to discover the formula you need to fully relax and get the deep…

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The SheCAN! Network- burned out and ready for change

Burned Out & Ready for Change Looking back at themes that defined 2020  By Peggy Sullivan, President & Founder of SheCAN! Beginnings get me excited. I never tire of the first-time feeling. The delight of untapped possibility.  As we all commiserate about everything, we have lost…it is time to find something new.  No matter who you are or…

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The SheCAN! Network- Don't Compete. Collaborate.

In our VUCA world (volatile, uncertain, complex, and ambiguous), it is very tempting to fall victim to “comparisonitis.” The good news is that there is a three-fold cure that will benefit you more than keeping tabs on other people: community, collaboration, and partnerships.

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The SheCAN! Network- What is Normal?

The year 2020 has thrown our world upside-down, and we are all craving to “get back to normal.” But what does “normal” mean?”The usual, average, or typical state or condition.”The reality is that no one can predict the future. That fact alone is anxiety-provoking for all, so we begin to play the “what if” game…

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The SheCAN! Network Blog - how to be a strong ally for Black Lives Matter?

SheCAN! is committed to making a change in America at this time, and we are starting with elevating Black voices through our content platform on our website and in our programming. Here are some tips on how you can be an ally in light of the #BlackLivesMatter movement.

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The SheCAN! Network Blog - managing your personal energy

Managing personal energy is something that can be hard to maintain if you do not have the right tools in place. Personal energy is your capacity to do work. Whether it be physical, emotional, or mental, your personal energy is what provides the fuel that enables you to get through your day effectively.

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The SheCAN! Network - everyday hero

A hero is someone who admired for their courage, achievements, and positive qualities. And while Superman can certainly fly faster than a speeding bullet, there are other types of heroes that shine brighter than the stereotypical ones from the silver screen.

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The SheCAN! Network - the art of Accepting Gratitude

Most people like hearing praise, but some people prickle when they receive compliments. Others downright hate them! After careful thought, I have realized that people respond to compliments in one of three ways: discount, deflect, or reciprocate. Here are my thoughts in detail:

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The SheCAN! Network - the downfalls of being a perfectionist

Do you wish you were perfect? Be careful what you wish for! While it sounds like a good goal to reach for, there are downfalls to being a perfectionist.

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