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How to Show Kindness in a Time of Need

The SheCAN! Network - How to Show Kindness

It’s important to remember that anyone can be struggling: By being unconditionally kind, you could be the catalyst that changes their attitude toward the circumstances in their life.

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Courage & Comfort

The SheCAN! Network - finding courage and comfort

Risk. Adventure. Challenge. They are hard. They make us feel uncomfortable. Especially with the possibility of failure! Because of this, we tend to hide away in our comfort zone when life gets tough. Why is that?

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8 Steps to Manage Over-Thinking – with Ease

The SheCAN! Network steps to manage over-thinking

Many people overthink because they are scared of the future, and what could potentially go wrong. Here are 8 easy steps to manage over-thinking for you to use when you find yourself with too much on your mind.

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6 Ways to Ease Your Worried Mind

The SheCAN! Network -How to Ease Your Worried Mind

Everyone worries. We worry about our children, our parents, our future, how we’ll pay for college, our health – the list goes on. Worry causes mental, emotional, and even physical pain and adversely impact our actions and interactions.

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How to Relax Your Body & Mind

The SheCAN! Network - how to relax your mind and body

We are busy women, right? Between work, kids, school, relationships, and finances, the closest thing we get to a rejuvenating facial is standing over a pot of boiling water in the kitchen!

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How to Achieve Work and Life Balance

The SheCAN! Network - how to achieve work / life balance

Most working professionals reported working more than 50 hours per week and nearly half said they worked more than 65 hours per week.

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How to Tackle Your Never-Ending To-Do List

The SheCAN! Network tackling your to-do list

An inability to manage time efficiently can leave anyone feeling stressed, overwhelmed and unproductive, but what are the practical techniques that can be used to gain your power back?

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