10 Evidence-Based Benefits of Green Tea

White Frame Corner White Frame Corner

Contains healthy bioactive compounds

[{"selector":"#anim-3ed39b6c-1206-45f5-a7e9-69758e2c02ec","keyframes":{"transform":["translate3d(-94.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07c90ae9-1d0d-40a6-ac20-0fb00df44e04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e00ba27-45d3-4222-ad0d-3e2c2a1fd00c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3146a0c5-4de9-4eaa-a8e3-72406d87b9ff","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3cab99f-9add-4b75-9c92-6b8340e9b91f","keyframes":{"transform":["rotate(-90deg) translate3d(-3483.33459%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dd13f61-8d29-4b3a-9980-c1f896050611","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3eb507c-f29a-4d95-a3ff-973a946ebf68","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-501bde14-cba3-4860-a9b6-ec8bdd013cfb","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Green tea is loaded with polyphenol antioxidants, including a catechin called EGCG. These antioxidants can have various beneficial effects on health.

May improve brain function

[{"selector":"#anim-489640a0-7081-491d-9a8c-bff7ace4680c","keyframes":{"transform":["translate3d(-94.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a29c8647-1243-4a9b-9a8b-1e90f47ca0f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20377c63-0d7b-4347-ad81-c66addaec1fb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c049f4c4-209e-4d82-a721-ac030337d15a","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1d2a31a-3771-4e91-b797-e16390e788f7","keyframes":{"transform":["rotate(-90deg) translate3d(-3483.33459%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13a87037-9c3b-4c17-819f-eadc2142f719","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-195dcf2d-9b34-4ff8-8bcf-d3c652a1e7db","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-747363a7-21c6-4318-be85-61d18a872eb3","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Green tea contains caffeine, amino acid L-theanine, which can work synergistically with caffeine to improve brain function.

Increases fat burning

[{"selector":"#anim-ea01a56b-4faa-4eda-a7ab-66fea700b24a","keyframes":{"transform":["translate3d(-94.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e5227c4-15e9-4bfd-b85f-4b023412fa3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d5c9cd6-3b0e-40ae-ad2f-75e0a6e4be2e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d20e0668-4e5d-40d9-bfa6-876f41203c27","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-216b916f-079f-4c2b-a155-b27dab8339bf","keyframes":{"transform":["rotate(-90deg) translate3d(-3483.33459%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9a23e0b-2b0f-4f22-ad3f-0a1e074af494","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58de4119-ca4f-4272-9590-b5829bca5fd0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cc00292f-5956-4224-85d2-340f0d61b1c4","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Green tea may boost metabolic rate and increase fat burning in the short term, although not all studies agree.

Antioxidants may lower the risk of some cancers

[{"selector":"#anim-138d61cd-8fe1-4f18-9777-da4e6ac3f2fa","keyframes":{"transform":["translate3d(-94.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-056c285e-0df1-4037-900c-1f2469668df9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87911775-5298-44a1-a4ee-fb70a82dae8d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-268248f1-cdd8-4bd5-9431-1591fead4f1e","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34ca2a3e-30f5-4276-a80d-b72a1cd15c95","keyframes":{"transform":["rotate(-90deg) translate3d(-3483.33459%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d6636b0-c0ae-410a-a60f-3dad1cbf2983","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73b92062-0d6f-4cad-aef7-9b9fe1c2b10b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c02859f2-3975-433a-9f2a-3d39c329996c","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Green tea has powerful antioxidants that may protect against cancer. Green tea drinkers have a lower risk of various types of cancer.

May protect the brain from aging

[{"selector":"#anim-e5183377-2864-4c57-9e83-02f80bc606d0","keyframes":{"transform":["translate3d(-94.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-177aeb43-1871-43a3-88c6-a13a3838d115","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fbe8137-ff94-4f11-b16b-3ecc62d1c710","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9521e299-cad5-423d-94cc-b5b2378bcbe8","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0a1d69d-bbf2-44b5-a845-493afeaf8c86","keyframes":{"transform":["rotate(-90deg) translate3d(-3483.33459%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e6a6192-c187-49e9-a637-2e4ac54ed870","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2317533-77d8-424e-8845-f7ac16e2f024","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-da3f1aa8-14c4-42db-a830-139aeb9c5141","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] The bioactive compounds in green tea can have various protective effects on the brain. They may reduce the risk of dementia.

May reduce bad breath

[{"selector":"#anim-27740f05-93bd-42ce-9b2c-8af432280c10","keyframes":{"transform":["translate3d(-94.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa722761-bd9a-431e-a8b2-7d6f9ad68699","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8748d109-e93c-4279-8fbd-5ce1d3d087b5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ca8d5b8a-49a3-4727-87ed-72143d04756d","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50ac5aea-a103-4abf-b1ef-b9e1fa0e3788","keyframes":{"transform":["rotate(-90deg) translate3d(-3483.33459%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1b88b26-a9aa-4760-b2e4-dfd9535a676c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7703136c-40c1-40e4-914b-14deb9c25c89","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5d19ebf6-11fb-4338-ab52-2ede1b950130","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] The catechins in green tea may inhibit the growth of bacteria in the mouth, reducing the risk of bad breath.

May help prevent type 2 diabetes

[{"selector":"#anim-869a710c-3b57-473d-943f-4ecc3b9647ed","keyframes":{"transform":["translate3d(-94.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6450707-bc8d-4732-ad1c-4bb7338180c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47bf777e-2bac-4efe-87fc-b2e3d1822e86","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-dc0aef2f-d2bb-4eb7-a267-31d1f04d8063","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5c41cf3-3392-4fc2-8aa0-033830b0eddb","keyframes":{"transform":["rotate(-90deg) translate3d(-3483.33459%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7c33e47-c4b6-4734-8176-7cbfc32250b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-129ba48e-3276-4b67-8a00-d5d357803d5f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5d1f81b9-1d99-4441-8736-5a8239a6279a","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Green tea may cause mild reductions in blood sugar levels. It may also lower the risk of type 2 diabetes.

Lemon balm tea

[{"selector":"#anim-e71c3b70-fe0a-4aa4-8ae7-25fb7b5c5c18","keyframes":{"transform":["translate3d(-94.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8966ab4-ee33-404e-9a58-9c0c9de1b5f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e9bdec1-7a0b-4eea-bb8c-161dd2ceb36b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cb960928-b1a1-4755-9615-8670c81a44e8","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-740c9a11-1a3b-4114-9ecc-cc07fe7a1dba","keyframes":{"transform":["rotate(-90deg) translate3d(-3483.33459%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d949e3e2-0b46-4d29-9b29-828c2aeea709","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6d94bde-b234-40fc-97f1-b621db56c427","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9867583f-7878-4784-b2b0-71bd6411e11a","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Green tea may lower total & LDL (bad) cholesterol. Protect the LDL particles from oxidation. It also reduces the risk of cardiovascular disease.

May help you lose weight

[{"selector":"#anim-dd21722b-88fe-42f8-9722-ff972377f4ab","keyframes":{"transform":["translate3d(-94.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2c82586-97f4-465b-92fd-cd9013717e81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c113a53f-6bff-452e-b298-0574fa4a37ff","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d022b138-3711-40a4-af3c-9e66853ccca0","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a61fcaf-2fbf-46f4-8155-262636d81a5f","keyframes":{"transform":["rotate(-90deg) translate3d(-3483.33459%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cacd5b95-0784-46ab-b38b-f8daa8dd93e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8bd7894-2bbf-457b-81d0-fb7d5612351c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c9721de6-a385-4956-bf1b-1710f2fd9c01","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Green tea may lead to increased weight loss. It may be particularly effective at reducing the dangerous abdominal fat.

May help you live longer

[{"selector":"#anim-6a9c8101-d4bd-4d86-b1bc-da8a879a1fb2","keyframes":{"transform":["translate3d(-94.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ed27dc6-ff7f-46a5-b9cc-3807d52c2fc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dca3745-74b0-464f-b482-d6e482c4fa47","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cf3c54fe-664c-4621-853b-bddf27b60083","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b96b925-bff9-4937-97c0-aaa652a27934","keyframes":{"transform":["rotate(-90deg) translate3d(-3483.33459%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a4e26f9-b380-44cf-b09e-6e4d8bf9d94a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d74f4471-acac-45a4-9d23-fe52135de428","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-902679b4-cafa-4521-92bc-0d2c55f27886","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Given that some compounds in green tea may help protect against cancer and heart disease, it makes sense that it could help you live longer.