White Frame Corner
White Frame Corner

10 Healthy Foods That Can Help You To Gain Weight

Milk is a complete food since it contains all of the nutrients that our bodies require.  It contains a lot of protein, calcium, carbohydrates, lipids, minerals, and vitamins. 


Rice is an easy and inexpensive source of carbs, which are required for weight gain.  Rice is also a calorie-dense food, which means that a single serving can provide both carbs and calories.


This superfood is high in antioxidants, proteins, calories, and minerals.  Dried fruit has a naturally high sugar content, which makes it ideal for weight growth.

Dried fruits

Smoothies cooked from scratch are far healthier than protein supplements purchased in a store.  When consumed quickly after a workout, a shake is most beneficial in aiding muscle growth.

Homemade protein smoothies

Red meat is a high-protein food that can help you grow muscle and gain weight.  It contains leucine and creatine, which are important nutrients for increasing muscle building.

Red meat

Fatty fish such as salmon is rich in essential fatty acids and proteins.  They help to gain weight and also boost your immunity.

Fatty and oily fish

Potatoes and maize are well-known, appetising options for gaining weight quickly.  It is a low-cost choice that gives additional calories to your body.

Potatoes and starch

When served with protein sources such as eggs, meat, and cheese, they can constitute a well-balanced meal.

Whole grain bread

You can eat avocado in your main meal, sandwiches, and other dishes that are essential for weight gain.


Whole eggs are your dietician's greatest option for weight growth because they are high in protein, calcium, and healthy fats.

Whole eggs