Quinoa is highly nutritious and may help improve blood sugar management and support heart health. Quinoa is also high in protein and fiber.
Oats contain many beneficial nutrients, including fiber and protein. Studies have also shown that eating oats lowers blood sugar & cholesterol levels.
Buckwheat is highly nutritious and contains more antioxidants and minerals than many grain. Also benefit your heart health and blood sugar regulation.
Bananas are high in potassium, a mineral that plays a key role in regulating blood pressure. Also contain resistant starch and pectin.
Sweet potatoes are an excellent source of vitamin A, along with several other vitamins, minerals, and antioxidants.
Beets are loaded with vitamins, minerals, and plant compounds. Also contain inorganic nitrates, which improve heart health & physical performance.
Oranges are a good source of fiber & vitamin C.Eating oranges may benefit heart health and increase iron absorption to help prevent anemia.
Blueberries are very healthy. They contain many vitamins, minerals, and antioxidants, and they can help protect against oxidative damage.
Grapefruit contains many beneficial vitamins, minerals, and antioxidants. It may provide numerous health benefits.
Apples contain vitamin C, antioxidants. Eating apples may improve blood sugar management, reduce risk of heart disease.
Kidney beans contain many vitamins, minerals, and antioxidants. A good source of protein and have been linked to several health benefits.
Chickpeas have protein & contain many vitamins and minerals. They have benefits for heart & digestive health, as well as potential cancer prevention.