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5 Benefits Of Having A Watermelon

1. Hydration: With 92% water content, watermelon is an excellent way to stay hydrated during hot weather.

2. Nutrient-dense: Watermelon is low in calories but high in nutrients like vitamin C, vitamin A, and potassium.

3. Digestive health: Watermelon is a good source of fiber, which can aid digestion and prevent constipation.

4. Heart health: The lycopene in watermelon can help reduce the risk of heart disease by reducing inflammation and improving cholesterol levels.

5. Skin and hair health: Vitamin A and C in watermelon can help promote healthy skin and hair, while lycopene protects against UV damage.