White Frame Corner
White Frame Corner

6 Basic Food to Eat For Keto Diet: Beginners

For individuals starting on a keto diet, here are six fundamental food items that can be incorporated in their meals.

Avocado Avocado is high in healthy fats and fiber, making it an excellent addition to meals or as a snack.

Nuts and Seeds Ideal keto snacks include almonds, macadamia nuts, chia seeds, and flax seeds, all high in healthy fats and low in carbs.

Cheese Many types of cheese are low in carbs and high in fat, making them ideal for a keto diet.

Low Carb Veggies Broccoli, cauliflower, spinach, and kale are low-carb veggies, high in fiber, and perfect for the keto diet.

Coconut oil Coconut oil contains a lot of healthy fats and medium-chain triglycerides.

Olive oil Olive oil is high in antioxidants and healthy fats.