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7 Science-Based Health Benefits of Coconut Water

Coconut water is the liquid found in young coconuts and a natural source of several important minerals.

Good source of several nutrients

Coconut water contains antioxidants that have shown to be beneficial in research involving rats and mice, but human studies are lacking.

May have antioxidant properties

Studies on animals with diabetes suggest that coconut water may improve blood sugar control, but more research involving humans needs to be done.

May help lower blood sugar for people living with diabetes

Water from coconuts may help prevent kidney stones by reducing crystal and stone formation.  

May help prevent kidney stones

One of the reasons coconut water lowered blood pressure is its impressive potassium content, While there is some evidence that coconut water may be good for heart health

May support heart health

Coconut water is effective at replenishing fluids and electrolytes after exercise. It’s comparable to other sports beverages.

Beneficial after prolonged exercise

Coconut water can be consumed directly from green coconuts or bought in bottles. Avoid brands with added sugar, sweeteners, or flavors.

Delicious source of hydration