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7 Science-Based Health Benefits of Drinking Enough Water

Losing as little as 2% of your body’s water content can significantly impair your physical performance.

Helps maximize physical performance

Mild dehydration (fluid loss of 1–3%) can impair energy levels, impair mood, and lead to major reductions in memory and brain performance.

Affects energy levels and brain function

Drinking water may help reduce headaches and headache symptoms. However, more high quality research is needed to confirm this potential benefit.

May help prevent and treat headaches

Drinking plenty of water may help prevent and relieve constipation, especially in people who generally don’t drink enough water.

May help relieve constipation

The most common Urinary stone is kidney stones,  water intake can help prevent recurrence in people who have previously gotten kidney stones.

May help treat kidney stones

Hangovers are partly caused by dehydration, and drinking water can help reduce some of the main symptoms of hangovers.

Helps prevent hangovers

Increasing water intake can promote weight loss by slightly increasing your metabolism, which can increase the number of calories you burn on a daily basis.

Can aid weight loss