White Frame Corner
White Frame Corner

8 Ways to Embrace Self-Love and Thank Your Body

Meditation centers you, reduces stress, accessible to all. Try Insight Timer app for guided sessions. Prioritize daily practice for wellness.


Mindful movement isn't exercise; tune in to your body's needs. Walking in nature works. Find what feels good

Mindful movement

Explore self-love, unsure where to start. Look for books that speak to you in the self-love aisle."

A good read

Create environment you love. Fresh flowers, positive messages, loved ones' pictures and favorite books. Surround yourself with joy for self-love

Surround yourself with joy

Self-love is asking for help. You're not alone. Get support you need. It's okay to not be okay.

Ask for help

Find a blissful place, and recharge. Self-love means filling up your own cup to better serve others.

Find your place of bliss

Slow down: eat slowly, breathe, rest. Take care of your body and mind. Listen to what it needs.

Slow down

Say “I love you” to yourself in the mirror. Put up notes with positive reminders. Positive self-talk changes your relationship with yourself.

Mirror work

Gratitude journaling improves self-love. Write 3 things to be thankful for every morning and night. Say thanks to your body too.