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9 High-Fat Foods That Offer Great Health Benefits

Avocados are unique, Whereas most fruits primarily contain carbs, avocados are loaded with fats, Also the best sources of potassium & fiber.


Cheese is surprisingly nutritious. It is a great source of calcium, protein, vitamin B12, phosphorus, selenium & contains many other nutrients.


It is very high in fat & contains fiber and several notable nutrients, including iron and magnesium, also loaded with antioxidants.

Dark chocolate

Eggs, once unhealthy, now considered nutrient-rich. They don't harm blood cholesterol. High in choline and protein, aid weight loss, and healthy.

Whole eggs

Rich in omega-3, protein, vitamins. May boost cognitive function, regulate blood sugar, reduce heart disease. Fish oil supplements are alternative.

Fatty fish

high in fats, fiber, protein, vit E, magnesium. Lower risk of obesity, heart disease, diabetes. Almonds, walnuts, macadamia are healthy.


Chia seeds, a "fatty" food with high fiber, omega-3s. Lower BP, anti-inflammatory. Nutritious source of fiber, omega-3s.

Chia seeds

Extra virgin olive oil high in oleic acid, anti-inflammatory. Mediterranean diet benefits heart, blood sugar, weight. Versatile in cooking.

Extra virgin olive oil

Full-fat yogurt nutrient-rich with probiotics, improve digestion, weight, heart health. Choose whole milk, minimal sugar.

Full-fat yogurt