During the holiday season, we are all guilty of overindulging in indulgent behavior. On the other hand, it is also true that the majority of us feel remorse for giving in to our temptations and after the large feast, we resort to severe measures in order to cleanse our internal system.
We do everything from juice cleaning to fasting in an effort to rid our bodies of harmful poisons and get back on track. When we're trying to get back into the swing of things, we could do too much, endangering our health and wellbeing.
Our bodies are intended to cleanse on their own. The liver and kidneys filter waste and poisons 24/7. By using severe measures, you hurt your body and delay internal processes. Try natural detox methods that help the internal process rather than slowing it down. Five natural ways to cleanse after a large meal.
First things. Try not to criticize yourself. Sometimes you should eat your favorite naughty foods. Having your favorite dish occasionally is fine while eating healthily and clean. It's troublesome when done often. Resuming your routine after dining is crucial. You won't succeed with negative words. Stress and other health issues will result. Be positive always.
You don't need to work out three times a day to burn holiday calories. Slow down and let your body recuperate. Too much exercise causes tension. If you want to exercise, consider yoga or walking.
Drinking fluids is very recommended. Water eliminates waste through urine and perspiration. It revs your metabolism and energizes you. Consume infused water, coconut water, and water-rich fruits. Even drinking cumin and carrom seeds water 2-3 times a day helps.
It may seem wise to fast after the feast to balance calories, but this might backfire. Choose fiber-rich, healthful meals. This macronutrient helps the kidneys and liver eliminate waste better. It boosts gut flora and gut barrier function.
Consuming fermented food when detoxifying is wise. Fermented foods including curd, idli, dhokla, kefir, and pickle aid digestion and detoxification. These meals promote gut health and general wellness by forming beneficial bacteria.