“Instead of salt, I recommend seasoning foods with herbs. Flavorful herbs like parsley, saffron or rosemary can go a long way when it comes to adding flavor to your food with little or even no salt
Bean According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option for people over 50.
Low-fat cottage cheese In case you haven’t heard, cottage cheese is making a major comeback — and luckily, Tomaino said, it’s a great option for people over 50.
Dark leafy green Choose from your favorite leafy greens, Tomaino suggests: spinach, kale, chard, collard greens and even broccoli.
Berries All kinds of berries, including strawberries, blueberries and blackberries, are packed with health benefits for people over 50.
Salmon Salmon, ideally wild-caught, is a top food for people over 50 due to it’s omega-3 content, Tomaino said.
Nuts and seed Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats, fiber and essential nutrients,
Lean protein Skip the fatty cuts of meat and opt for lean cuts of chicken and turkey, or even eggs. “Lean sources of protein like poultry, lean cuts of meat, eggs and plant-based proteins