White Frame Corner
White Frame Corner

 Best Foods to Eat If You Have Arthritis

Foods such as fatty fish and berries are rich in nutrients that have anti-inflammatory properties, which can help reduce inflammation in individuals with arthritis.

Fatty Fish have omega-3 fatty acids which have been shown to have potent anti-inflammatory effects, which can reduce the risk of chronic diseases such as heart disease and arthritis.

Fatty fish

Garlic supplements have anti-inflammatory properties that may alleviate arthritis symptoms.


While ginger can add flavor to food and may help alleviate arthritis symptoms, evidence is limited. Ginger supplements may have stronger effects.


Cruciferous vegetables, including broccoli, contain many nutrients and bioactive compounds that are associated with various health benefits, including reduced inflammation.


Walnuts are a nutrient-dense food that is rich in compounds such as polyphenols, omega-3 fatty acids, and antioxidants, which may help reduce inflammation associated with joint disease. 


Berries are packed with antioxidants, vitamins, and minerals, which are all nutrients that have been shown to have anti-inflammatory effects.


Leafy greens such as spinach are a great source of nutrients and bioactive compounds, some of which may help decrease inflammation associated with arthritis. 


Grapes are a nutrient-dense fruit that are high in antioxidants, specifically polyphenols, which have been shown to have anti-inflammatory properties.


Olive oil is known for its anti-inflammatory properties, which may be beneficial for reducing arthritis symptoms.

Olive oil

Tart cherries are rich in polyphenols, including anthocyanins, which are powerful antioxidants that have been shown to have anti-inflammatory properties.

Tart cherry juice