Strength training encourages the growth of muscle fibers, which results in an increase in total muscle mass.
Increased Metabolism: Strength training increases metabolism, which helps with weight control and fat reduction.
Bone Density: Resistance training, such as lifting weights, helps to maintain healthy bones by lowering the risk of osteoporosis and boosting bone density.
Joint Support: Strength training increases the strength of the connective tissues around joints, which enhances joint stability and lowers the chance of injury.
Enhanced Functional Strength: It increases functional strength, which lessens the likelihood of falls in older persons and facilitates everyday tasks.
Better Posture: Strengthening your core muscles with resistance exercise helps to stabilize your spine and improve your posture.
Strength training has a positive impact on hormone levels by releasing growth hormone and testosterone, which promote general health and wellbeing.
Reduced Risk of Chronic Diseases: Frequent strength training has been linked to a decreased risk of heart disease and type 2 diabetes, among other chronic illnesses.
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