Improved Blood Flow: Physical activity increases blood flow, which guarantees that the brain gets the oxygen and nutrition it needs to perform at its best.
Neurotransmitter Release: Exercise causes the release of feel-good and stress-relieving neurotransmitters such as serotonin and dopamine.
Neurogenesis: Physical activity stimulates the production of new neurons, especially in the hippocampus, a portion of the brain linked to memory and learning.
Regular exercise has been associated with improved cognitive abilities, including memory, concentration, and problem-solving techniques.
Decreased Risk of Neurological Disorders: Physical activity has been linked to a decreased risk of neurodegenerative diseases such as Parkinson's and Alzheimer's.
Brain-Derived Neurotrophic Factor (BDNF): Exercise promotes the synthesis of this protein, which helps neurons develop and survive and is therefore beneficial to brain health.
Improved Sleep Quality: Regular exercise enhances sleep quality, which is important for memory consolidation, cognitive function, and general brain health.
Stress Reduction: Exercise promotes resilience and helps control the stress response, which lessens the long-term effects of chronic stress on the brain.
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