Introduction
Here are 10 short points for a full-body workout in 30 minutes or less without going to the gym, as suggested by a personal trainer
Dynamic Warm-up
Begin with 5 minutes of dynamic stretches to prepare your muscles for the workout.
Bodyweight Squats
1. Perform 3 sets of 10-12 squats to engage your lower body muscles. 2. Push-Ups: Do 3 sets of 8-10 push-ups to work your chest, shoulders, and triceps.
Bodyweight Squats
Perform 3 sets of 10-12 squats to engage your lower body muscles.
Push-Ups
Do 3 sets of 8-10 push-ups to work your chest, shoulders, and triceps.
Plank Variations
Hold a plank for 30 seconds, then try side planks for 15 seconds on each side. Repeat for 3 sets.
Lunges
Complete 3 sets of 10 lunges per leg to target your quadriceps, hamstrings, and glutes.
Dips
Use a sturdy chair for 3 sets of 10-12 dips to strengthen your triceps and shoulders.
Mountain Climbers
Incorporate 3 sets of 20 mountain climbers to elevate your heart rate and engage your core.
Supermans
Lie face down and lift your arms and legs simultaneously, holding for 5 seconds. Perform 3 sets of 8-10 reps.2.
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