Snacks are a great way to boost energy during an afternoon slump, but it's vital to know which ones are the best to eat.
A medical site called Nature found that the bitterness in dark chocolate can help decrease appetite and the craving for sweets.
Popcorn is a high-fiber, low-calorie snack packed with whole grains, but it's important to get the kind that's air-popped with low sodium.
You can switch to brown rice, whole-grain pasta, and whole-grain bread, which are high in fiber and will absorb slowly in your digestive system.
Eating while being distracted interrupts the signals your brain sends to your stomach to tell you that you're full. This solution for this is to simply focus on the meal when you're eating in order to not overeat.
Food is meant to be enjoyed and eating it too fast can cause you to still feel hungry, even if you ate enough.
It may be difficult to serve yourself smaller portions to prevent yourself from overeating, but there are some hacks to make your portions look bigger.