Here are five weight-loss-friendly munchies.

In moderation, a few apple slices and a few tablespoons of peanut butter make for a delightful and nutrient-rich snack, providing fiber, healthy fats, and veggie protein.

Peanut butter with apple slices

A quarter cup of mixed nuts (including Brazil nuts, hazelnuts, pine nuts, macadamia nuts, cashews, and pistachios) has the ideal proportions of healthful fats, protein, and fiber

Mixed nuts

. Despite their increased calorie and fat content, walnuts may help you lose weight if consumed in moderation.

Mixed nuts


Greek yogurt is a fantastic source of antioxidants and a wonderful protein-rich snack when combined with berries.

Fancy yogurt

A handy and nutritious snack may consist of a piece of dark chocolate and a couple handfuls of almonds. Both of these foods are rich in antioxidants and good fats.

Dark chocolate and almonds

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Edamame is an excellent source of both protein and fiber, and it also contains a good amount of carbs.


People who are trying to reduce their caloric intake or adhere to a vegan or vegetarian diet will find that this is the ideal snack option.