Progressive overload: Gradually increase workout intensity. Over time, increase weights, length, or intensity to challenge your body.
Flexibility training like yoga or stretching can reduce injury risk and enhance your workout regimen.
Stay Hydrated: Hydration is essential for health and weight loss. Drink water daily, especially before and after activity.
Track Your Progress: Record your exercises, weight, and feelings. This keeps you motivated and adjusts your plan.
Rest: Your body needs time to heal. Muscle repair and well-being require quality sleep and rest days between hard workouts.
Change Your routine: As you get fitter, change your training routine to challenge yourself. This may require raising intensity, trying new workouts, or changing your regimen.
It's important to pick an activity and diet plan that fits your lifestyle and tastes.
Ask fitness professionals or doctors for individualized recommendations based on your needs and goals.
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