Balanced Diet: As metabolism slows with age, weight management requires a nutritious, calorie-controlled diet.
Muscle mass declines with age, thus protein intake is crucial. Meals with lean proteins improve muscle health.
Strength Training: Regular strength training boosts metabolism and body composition by building and maintaining muscular mass.
Hydration helps regulate metabolism and appetite. Thirst might be mistaken for hunger.
Regular Aerobic Exercise: Walking, swimming, and cycling can assist maintain a healthy weight and well-being.
Green tea, spicy meals, and omega-3 fatty acids may improve metabolism.
Sleep: Proper sleep is essential for metabolism and health. Insufficient sleep can affect hormones, hunger, and energy expenditure.
Mindful Eating: Mindful portion sizes, leisurely eating, and hunger and fullness cues can help manage weight.
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