Supportive Nutrition for the Liver

Green leafy vegetables:  Spinach, kale, and arugula are just a few examples of the many greens high in minerals and antioxidants that may aid in protecting the liver from harm.

Fatty fish:  Salmon, tuna, and trout are high in omega-3 fatty acids, which decrease inflammation and enhance liver function.

Nuts:  Nuts, such as almonds and walnuts, are rich in antioxidants and good fats that may help shield the liver from injury.


Olive oil:  Olive oil's high content of good fats and antioxidants has been shown to benefit the body by decreasing inflammation and enhancing liver health.

Garlic Garlic includes components that may help protect the liver from damage and enhance its function. Garlic is one of the most widely used spices in the world.

Berries: Blueberries, raspberries, and strawberries, along with other berry varieties, are rich in antioxidants that may help protect the liver from harm.

Coffee The chemicals found in coffee have been shown to decrease inflammation and boost liver function.

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Turmeric: Curcumin, a chemical found in turmeric, has been demonstrated to have anti-inflammatory and antioxidant qualities, which may aid in protecting the liver from harm.

Whole grains: Brown rice, quinoa, and whole wheat bread are all examples of whole grains that are rich in fiber and other nutrients that have been shown to benefit liver health and function.