Salads For A Healthy Meal In The US

Greek Salad: Cucumber, tomato, red onion, feta cheese, and a basic vinaigrette are the main components of a delicious Greek salad.

Cobb Salad:  a filling salad featuring grilled chicken, bacon, avocado, hard-boiled eggs, and blue cheese crumbles atop a bed of mixed greens.

Grilled Chicken Caesar Salad:  Romaine lettuce, croutons, Parmesan cheese, and grilled chicken in a creamy Caesar dressing.


Shrimp and Avocado Salad:  A citrus vinaigrette dresses a bed of arugula with avocado slices, grape tomatoes, and grilled shrimp for a refreshing and tasty salad.

Kale and Quinoa Salad:  Salad of kale, quinoa, and sweet potatoes dressed with a lemon-tahini vinaigrette; high in protein and other healthy nutrients.

Southwest Chicken Salad: Chicken salad with a southwestern twist, with grilled chicken, black beans, corn, avocado, and tomato drizzled with a cilantro-lime dressing and served over a bed of mixed greens.

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Caprese Salad:  Fresh mozzarella, tomatoes, and basil sprinkled with balsamic vinegar and olive oil.

Tuna Salad Nicoise:  A protein-packed salad with seared tuna, boiled potatoes, green beans, olives, and hard-boiled eggs over a bed of mixed greens with a Dijon vinaigrette.