Hormonal Imbalance: Sleep deprivation can cause ghrelin and leptin abnormalities, which can increase appetite and cause overeating.
desires for Unhealthy meals: Lack of sleep increases desires for high-calorie, sugary meals, which can lead to weight gain.
Metabolic Slowdown: Chronic sleep deprivation may reduce metabolism, making it harder to burn calories.
Irregular sleep habits can disturb circadian cycles, affecting the body's internal clock and causing weight gain.
Insulin Resistance: Sleep deprivation can cause insulin resistance, making blood sugar regulation harder and increasing weight gain.
Sleep deprivation can reduce physical activity, calorie expenditure, and weight growth.
Stress and Cortisol: Not getting enough sleep can make you more stressed and make your body make more cortisol, a hormone that is linked to belly fat.
Prioritizing Quality Sleep: Maintaining a consistent sleep schedule, creating a pleasant sleep environment, and practicing relaxation methods are essential for health and weight control.
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