Healthy Diet: A balanced, nutrient-dense diet can help manage weight and PCOS symptoms. Select whole foods, fruits, veggies, lean proteins, and whole grains.
Regular Exercise: Do aerobic and strength training regularly. Weight management, insulin sensitivity, and well-being improve with exercise.
To avoid overeating and maintain weight, watch portion sizes. Small, frequent meals help control blood sugar.
Low-GI To control blood sugar, eat low-glycemic meals. This contains beans, whole grains, and non-starchy veggies.
Hydration: Drink water and herbal teas. Hydration protects health and may aid weight loss.
Stress Management: Chronic stress can worsen PCOS and cause weight gain. Practice meditation, yoga, or deep breathing to reduce stress.
Sleep hygiene is important since poor sleep can affect hormonal balance and cause weight gain.
Medical Supervision: Ask a gynecologist and dietitian for individualized PCOS and obesity management. Certain medications or hormonal therapy may be considered.
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