Raspberries are excellent sources of fiber and can support healthy skin because they are high in vitamin C.
They are the ideal snack due to their vibrant sweetness, and you can also use them to garnish your oatmeal or smoothie bowl.
Additionally, figs are an excellent source of calcium and magnesium, making them perfect for supporting the health and strength of your bones.
Use these healthful dishes, which feature figs as a key ingredient in breakfast, lunch, supper, and dessert, to make the most of the fig season.
According to Bulsiewicz, a medium-sized avocado contains 10 grams of fiber. According to a 2020 study published in the International Journal of Psychophysiology, avocado includes the component lutein,
which can strengthen your brain in addition to its fiber-rich properties helping with weight loss and promoting healthy gut function.
"Two green kiwis have about five grams of fiber, but it is so much more than five grams of fiber," the gastroenterologist said.
Since this fiber absorbs water and aids in the movement of food through the intestines, it has been scientifically demonstrated that it can reduce constipation and other stomach ailments.