The Daily Diets of the World's Healthiest Include

Almonds Nuts with healthy fats, fiber, and protein are more than snacks. Top porridge or yogurt with slivered almonds, mix them into muffin batter or substitute almond flour for all-purpose flour in pancakes.

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Avocado Avocados are high in potassium, monounsaturated fats, and fiber. If you're reading this, you're probably already an avo toast convert. But avo smoothies, have you tried them?

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Beans Fiber-rich beans do more than keep you regular. They may manage blood sugar, cholesterol, and intestinal health. Use them in chili, dip, tacos, and brownies.

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Berries The one thing I never deviate from is eating blueberries every morning. Serve pancakes or waffles with maple syrup-cooked blueberries.

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Black pepper Black pepper boosts health. Black pepper breaks down fat cells and aids weight reduction as an antioxidant and antimicrobial.

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Broccoli Broccoli is a superfood because of the high levels of antioxidants it contains. Even if you think you dislike broccoli, you can end yourself loving it after trying one of these dishes.

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Garlic Allicin may lower cholesterol, protect cells from oxidative damage, and balance blood pressure and sugar. Raw, minced garlic is best for health.

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Coffee Is coffee healthy? Coffee may increase energy and reduce the risk of heart disease, diabetes, and several cancers. Pre-spice your coffee for health. every scoop of ground coffee.

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