Products Derived from Milk Milk, yogurt, and cheese are all excellent sources of calcium, which is necessary for healthy bones.
Greens with Leaves Spinach, kale, and collard greens are all excellent sources of calcium in addition to other minerals that are beneficial to bone health.
Salmon is an excellent source of vitamin D and omega-3 fatty acids, both of which help to the development of bones, and salmon is one of the healthiest sources of vitamin D.
Foods That Have Been Fortified Certain foods, such as breakfast cereals and orange juice, have had additional amounts of vitamin D and calcium added to them.
Almonds are an excellent source of bone-supporting calcium, magnesium, and protein.
Sardines are an excellent source of calcium and vitamin D, and they also contain a good amount of protein.
Yogurt is an excellent source of calcium and probiotics, both of which are essential to bone health.