We all know that Vitamin C boosts immunity. It protects against free radicals, manages diabetes, heart, and skin health. Vitamin C should be part of our everyday diet, especially because specialists worldwide want robust immunity.
Vitamin C improves lung health and prevents respiratory issues. Vitamin C reduces lung inflammation, according to a European Respiratory Journal research. Numerous studies show that vitamin C decreases lung fibrosis, lung cancer risk, and more.
Tangy, luscious oranges are winter's greatest part, except the Sun. Besides being tasty, oranges are nutritious. These are full of vitamin C, antioxidants, and fiber that support immunity and digestive health.
The juicy, crisp guava tastes great with black salt and red chilli powder. Weight loss is another advantage of guava. Additionally, it boosts immunity and manages diabetes.
In addition to fighting infections and improving general health, the nutrient-dense juicy red pearls taste delicious. Pomegranate is delicious on its own or added to salads and other foods.
Nutrient density is high in strawberries. With no cholesterol or fat, it is a great source of vitamins, fiber, minerals, and antioxidants. Strawberries are perfect for those times when you want a snack that won't make you feel bad.
Approximately 74.7 grams of vitamin C may be obtained from consuming 100 grams of kiwi, according to research. To improve your health in general, you should incorporate it into your diet on a regular basis.
The problem with grapes is that no one can consume just one of them. Grapes are a powerhouse of nutrients that strengthen your immune function and help flush out toxins from your body. In addition to their great taste, grapes are a perfect source of these nutrients.