There's a lot to love about salmon. Not only is it delicious, but it's also fantastic for your health thanks to all of the nutrients it packs in.
Salmon is an excellent source of omega-3 fatty acids, particularly EPA and DHA," Keller explains. "These essential fats are known for their anti-inflammatory properties,
Turkey sandwich, anyone? Keller says this is one of the best low-calorie, weight loss-friendly proteins out there—and it offers up some great nutrients, too.
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Don't forget about the power of plants! Plant-based proteins offer so many health benefits, and Keller says that tofu is one of the best choices around.
Tofu is an excellent choice for individuals seeking plant-based protein," she says. "It provides all essential amino acids and is particularly valuable for vegetarians and vegans over 40
There are many things to consider when it comes to maintaining a balanced diet and losing weight at a steady rate in middle age. However, protein is one of the most important parts of every meal.
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