10 healthy work from home snacks to beat the binge-eating habit. Stay fit and focused while snacking right!
Berries are antioxidant-rich, boost brain function & memory, low in calories. Enjoy alone or add to yogurt/oatmeal for a nutritious snack.
Nuts & seeds are rich in protein, healthy fats & fiber to keep you full & focused. Great snack options: almonds, cashews, walnuts, sunflower & chia seeds.
Carrots are vitamin A & C-rich, boost immunity & skin health, low in calories. Enjoy as a crunchy snack or with hummus for extra protein.
Greek yogurt is protein-rich, low in sugar, & helps bone health. Add fruit or granola for taste. Probiotic yogurt benefits mental health too.
Dark chocolate is antioxidant-rich, boosts brain function & mood, reduces stress. Choose high-quality dark chocolate with 70% cocoa. Can reduce LDL cholesterol.
Hummus is a tasty, protein-rich, fiber-rich, and nutrient-packed dip made from chickpeas, tahini, olive oil, lemon juice, and garlic. Enjoy with veggies like carrots and bell peppers for a quick snack or lunch.
Hard-boiled eggs are protein-rich and keep you full for longer. Protein aids in regulating blood sugar levels and preventing energy crashes.
Air-popped popcorn with light seasoning is a healthy, high-fiber whole-grain snack. Whole grains reduce the risk of heart disease, diabetes, and cancer. It's also an affordable and low-risk option.
Apples and almond butter make a fiber-protein combo snack. They provide a nutritious boost of calcium and iron, while sliced almonds, walnuts, and dark chocolate chips add flavor.
Trail mix is a convenient and customizable snack of nuts, seeds, and dehydrated fruit. It's high in heart-healthy fats, protein, and fiber.