Focuses on physical postures and breathing exercises to improve strength and flexibility
Emphasizes flowing movements and synchronizing breath with movement
Follows a set sequence of poses with a focus on building strength and stamina
nvolvesI a series of 26 postures performed in a heated room
Uses props to support the body in relaxing poses for extended periods of time to promote deep relaxation and stress relief
Holds passive poses for several minutes, targeting connective tissues to improve flexibility and circulation
Emphasizes precise alignment and the use of props to support the body in each pose.