A higher chance of cardiovascular disease, stroke, and type 2 diabetes are associated with metabolic syndrome, a group of related health problems.
Sedentary lifestyles and lack of physical activity are risk factors for metabolic syndrome and its progression, which in turn can have negative impacts on many other areas of metabolic health.
Gaining weight is a result of an imbalance between caloric intake and expenditure, which is exacerbated by inactivity.
Metabolic syndrome includes obesity as one of its components and is linked to insulin resistance, dyslipidemia, and hypertension.
One of the main causes of insulin resistance—a condition in which cells stop responding to insulin and high blood sugar levels result—is a lack of physical activity.
Type 2 diabetes can develop from insulin resistance, which is a hallmark of metabolic syndrome.
An important part of metabolic syndrome is hypertension, which can develop in those who don't exercise regularly.
Insulin resistance and metabolic dysfunction are both exacerbated by the inflammatory chemicals released by metabolically active visceral fat.
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