Non-starchy foods have low carbs and don't spike blood sugar. Veggies, fruits, nuts, and seeds are examples of non-starchy foods.
Spinach, kale, lettuce, arugula, and collard greens are examples of leafy greens.
Broccoli, cauliflower, Brussels sprouts, and cabbage are examples of cruciferous vegetables.
Tomatoes, peppers, cucumbers, zucchini, eggplant.
Tomatoes, peppers, cucumbers, zucchini, eggplant.
Greek yogurt, and cottage cheese but due eat them in moderation.
Some herbs and spices that you can have are basil, oregano, turmeric, cinnamon, and cumin.