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What Is The 5-day Fruit And Vegetable Diet?

The 5-day fruit and veggie diet consists of consuming produce only. And cutting out processed food, sugar, and animal products for 5 days.

Consuming only fruits and vegetables for five days in a row.

Avoiding processed foods, sugar, and animal products

Drinking plenty of water to stay hydrated.

Consume a variety of colourful fruits and vegetables to obtain a variety of nutrients.

Limiting starchy vegetables and fruits high in natural sugar.

Limiting your intake of processed foods, meat, dairy, and other animal products.

Incorporate healthy fats like avocado, nuts, and seeds in moderation.

Including leafy greens, cruciferous vegetables, and other high-nutrient produce.

Vitamins and minerals, such as B12 and iron, should be supplemented.