The majority of individuals who are attempting to lose weight by going on a diet are given the recommendation to reduce their consumption of sugar and convert to healthier alternatives or sources of natural sugar, which may include honey and jaggery.
These two are the most popular sugar substitutes, but they're not the greatest. Switching sugar for jaggery in tea or adding honey to sweets isn't always safe. Unmoderated intake of these two 'healthy' substances might hinder weight reduction, so choose cautiously.
While honey and jaggery are classic sugar substitutes, they may not be healthy. Most people overlook the calories in both additions and make blunders. Calorie restriction is crucial for weight loss.
Traditional Indian delicacies include jaggery, and health-conscious consumers are replacing white sugar with jaggery granules. Jaggery is high in potassium, magnesium, B1, B6, and C. Additionally, its high fiber content eliminates toxins and aids digestion. Ayurvedics recommend starting the day with warm water and jaggery. Some use it after meals to help digestion. Many phenolic chemicals in jaggery counteract oxidative stress and enhance immunity.
Since it tastes less sweet than sugar, most individuals eat more than needed. Someone unfamiliar with jaggery might add more than a teaspoon of sugar to a cup of tea or coffee.
Sugar and honey are both sweeteners; honey's inherent makeup makes it superior. Honey includes sugar but only 30% glucose and less than 40% fructose, unlike sugar, which is 50-50. It also contains numerous additional sugar compounds that take longer to breakdown and are not necessarily stored as fat. Healthy, relatively. In addition to boosting immunity and fighting sickness, it provides trace minerals, amino acids, nutrients, and antioxidants.
Without moderation, you cause severe damage. Incredibly, one tablespoon of honey has 60-64 calories, the same as sugar. Honey only has an advantage over sugar or jaggery due to its other properties.
As long as you don't overdo it and mind the nutritional profiles, substituting sugar with jaggery or honey is OK. Try gradually reducing sugar intake if you wish to. Choose natural sugars like those in fruits to satisfy your desires. Stevia, cinnamon, date, and palm sugar can replace sugar in a weight reduction diet.