White Frame Corner
White Frame Corner

Yoga for depression: 5 Poses 

A relaxing pose that can help reduce tension and promote a sense of calmness.

Corpse pose

Calming and restorative pose that can help relieve anxiety and stress.

Child's Pose

Helps open up the chest and release tension in the neck and shoulders.

Bridge Pose

Opens up the heart and helps release emotional tension.

Camel Pose

Promotes relaxation and reduces stress and anxiety.

Legs-up-the-wall pose