Words of Wisdom: HEALTH & WELLNESS
Let us talk stress and anxiety.
Let’s Talk Stress and Anxiety How to take charge and prevent your anxiety from spiraling out of control. By Peggy Sullivan, President & Founder of SheCAN! We may feel more anxious than usual but here are some simple ways to keep your anxiety in check. A lot of us confuse anxiety with stress. So, what is anxiety…
Renewal and Replenishment
Restore & Replenish Instructions for Reclaiming You By Peggy Sullivan, President & Founder of SheCAN! Your mind and body are always on the go, which can leave you exhausted stressed and overwhelmed. Research indicates that stress has a big toll on your health and wellbeing. It’s important to discover the formula you need to fully relax and get the deep…
Managing Your Personal Energy
Managing personal energy is something that can be hard to maintain if you do not have the right tools in place. Personal energy is your capacity to do work. Whether it be physical, emotional, or mental, your personal energy is what provides the fuel that enables you to get through your day effectively.
8 Steps to Manage Over-Thinking – with Ease
Many people overthink because they are scared of the future, and what could potentially go wrong. Here are 8 easy steps to manage over-thinking for you to use when you find yourself with too much on your mind.